Services & Pricing
Pat provides a highly successful 12 week weight loss program, providing nutrition plans using every day normal healthy foods.
Weekly weigh-ins and food diary checks.
Pats passion is to help people achieve their weight loss goals and create a lifestyle balance that is achievable and manageable for the future.
PROGRAMMES & FEES
STAGE ONE PROGRAMME
OPTION A: 12 Week Course €225 (including 1.5hr initial appointment)
OPTION B: Couples 12 Week Course €200pp (including 2hr initial appointment)
STAGE TWO PROGRAMME
OPTION A: 12 week Course
€150 (no initial appointment)
OPTION B: 6 week Course
€80 (no initial appointment)
STAGE THREE PROGRAMMES
OPTION A: 12 month Maintenance Course €150 (monthly weigh-ins)
OPTION B: 6 month Maintenance Course €80 (monthly weigh-ins)
NOTE: You must complete STAGE ONE before you can progress to STAGES TWO & THREE
Email: pat.sheehan@live.ie
What's Included?
​
You will receive a One and a Half Hour initial consultation in person in the office or online using Whatsapp and our New Branded App.
You will receive your own 12 Week Weight Loss Guide in person or by downloading the App. This includes your Step-by-Step plan to guide you through your weight loss journey in successfully changing your Lifestyle for the Future.
​
Also included is your Weekly Weigh in.
Pat will also analyse your current food diary and give you advice for the week ahead.
​
Knowing what to do and actually doing it are two very different things. Being held Accountable every week and getting the right advice is key to your success.
​
Let's Work Together.
ONE TO ONE WEIGH IN & CHECK UP TIMES
Club Vitae Leisure Centre - Hotel Killarney
V93 FX00
​
Tuesday’s 8:15am to 10:00am
Tuesday’s 6pm to 7pm
Thursday's 5:15pm to 6:15pm
​
Friday's (September to June only)
8:15am to 10:00am
(On-line weigh ins)
Wednesdays 6:00am to 10:00am
Mobile: 087-6856930