Operation Transformation Starting Monday 8th January 2024 7pm.
𝑆𝑜 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑙𝑜𝑠𝑒 𝑤𝑒𝑖𝑔ℎ𝑡? 𝑊𝑎𝑛𝑡 𝑡𝑜 𝑘𝑒𝑒𝑝 𝑖𝑡 𝑜𝑓𝑓it?
'𝗕𝗘 𝗬𝗢𝗨𝗥 𝗢𝗪𝗡 𝗟𝗘𝗔𝗗𝗘𝗥' 𝟭𝟮 𝗪𝗘𝗘𝗞 𝗣𝗥𝗢𝗚𝗥𝗔𝗠𝗠𝗘
Join Pat Sheehan Weight Loss Coach for Operation Transformation
𝗧𝗵𝗶𝘀 𝟭𝟮 𝗪𝗲𝗲𝗸 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀:
1.5 hour Group Induction Meeting
One-to-One Weekly Food Dairy Checkup
One-to-One Weekly Motivation and Nutritional Tips
New Bumper Health & Fitness Guide
Fee: €195
Great Prizes
1st prize two-night hotel break away with dinner on one night for two people
2nd prize €80 voucher for Pat Sheehan weight loss coach
3rd prize is a draw for everyone that completes the 12 week OT program the person picked out of this draw wins a €80 voucher for Pat Sheehan weight loss coach
𝗪𝗘𝗜𝗚𝗛-𝗜𝗡 𝗗𝗔𝗬𝗦
𝗛𝗼𝘁𝗲𝗹 𝗞𝗶𝗹𝗹𝗮𝗿𝗻𝗲𝘆 - 𝗖𝗹𝘂𝗯 𝗩𝗶𝘁𝗮𝗲 𝗟𝗲𝗶𝘀𝘂𝗿𝗲 𝗖𝗲𝗻𝘁𝗿𝗲
Tuesdays: 8:15am - 10:00am
Tuesdays: 6pm - 7pm
Thursdays: 5.15pm to 6.15pm
Fridays: 8:15am - 10:00am
On-line weigh-ins via weight loss app - Wednesdays (ONLY) 6:00am - 10:00am
𝗣𝗟𝗔𝗖𝗘𝗦 𝗠𝗨𝗦𝗧 𝗕𝗘 𝗕𝗢𝗢𝗞𝗘𝗗 𝗜𝗡 𝗔𝗗𝗩𝗔𝗡𝗖𝗘
𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗣𝗮𝘁 𝗼𝗻 087 685 6930
'𝑇𝑖𝑟𝑒𝑑 𝑜𝑓 𝑦𝑜-𝑦𝑜 𝑑𝑖𝑒𝑡𝑠. 𝑁𝑜𝑡ℎ𝑖𝑛𝑔 𝑖𝑠 𝑤𝑜𝑟𝑘𝑖𝑛𝑔. 𝑆𝑡𝑎𝑖𝑛𝑎𝑏𝑙𝑒 𝑎𝑛𝑑 𝑙𝑎𝑠𝑡𝑖𝑛𝑔 𝑤𝑒𝑖𝑔ℎ𝑡 𝑙𝑜𝑠𝑠 𝑗𝑜𝑖𝑛 𝑃𝑎𝑡 𝑆ℎ𝑒𝑒ℎ𝑎𝑛 weight loss coach
Operation Transformation
Winners of Pat Sheehan Weight Loss Coach
12 Week OPERATION TRANSFORMATION.
Results September to December 2023.
A Huge Congratulations To Our Winner Mary. Who In 12 weeks lost an unbelievable Two Stone Ten pounds, 17.12% of her starting body weight.
Congratulations to Mary who won a two night stay in the Brook Lodge Hotel Kenmare.
2nd place was Caroline with an equal impressive loss of one stone seven Pounds 11% of her starting body weight. Congratulations to Caroline on Winning a €60 voucher for Pat Sheehan weight Loss Coaching.
3rd prize was a draw for everyone that finished the 12 week weight loss program. Lisa was the lucky person drawn out of the hat for a €60 Voucher for Pat Sheehan Weight Loss Coaching.
New Operation Transformation starting 8th January or You can can start your (PRIVATE ONE TO ONE) 12 week weight loss program at any time at Club Vitae leisure centre Killarney or online using our weight loss app.
Congratulations to everyone for achieving there goals over the last 12 weeks keep all the great work up.
Winners of Pat Sheehan Weight Loss Coaching
12 Week OPERATION TRANSFORMATION.
Results January to April 2023
Hugely deserving Winner was Jason. In 12 weeks losing a unbelievable Two Stone eight pounds, 15.65% of his starting body weight.
Congratulations to Jason who won a two night stay with dinner on one night in the Schull Harbour Hotel West Cork.
2nd place was Elaine with an equal impressive loss of one stone six & a half Pounds 13.27% of her starting body weight. Congratulations to Elaine on Winning €60 voucher for Pat Sheehan weight Loss Coaching.
3rd prize was a draw for everyone that finished the 12 week weight loss program. Juliet was the lucky person drawn out of the hat for a €60 Voucher for Pat Sheehan Weight Loss.
You can can start your (PRIVATE ONE TO ONE) 12 week weight loss program any time at Club Vitae Killarney or online using our weight loss app.
Congratulations to everyone for achieving there goals over the last 12 weeks keep all the great work up.
Winners of Pat Sheehan Weight Loss Coaching 12 Week OPERATION TRANSFORMATION.
Results September to December 2022.
Hugely deserving Winner was Blanaid who in 12 weeks lost one Stone Ten Pounds 14.59% of her starting body weight)
Congratulations to Blanaid who won a two night stay with dinner on one night in the Schull Harbour Hotel West Cork.
2nd place went to Pauline with an equal impressive loss of one stone 7 pounds (11.31% of her starting body weight) Congratulations to Pauline on Winning €60 voucher for Pat Sheehan weight Loss.
3rd prize was a draw for everyone that finished the 12 week weight loss program. Eileen was the lucky person drawn out of the hat for a €60 Voucher for Pat Sheehan Weight Loss.
You can start your (PRIVATE ONE TO ONE) 12 week weight loss program any time at Club Vitae Killarney or you can also do our weight loss program online via our new weight loss app, See website below for details.
https://www.patsheehanweightloss.com/
Congratulations to everyone for achieving there goals over the last 12 weeks keep the good work up.
Winners of Pat Sheehan Weight Loss & Life Style Management 12 Week OPERATION TRANSFORMATION Killarney & Millstreet.
Results January to April.
Hugely deserving Winner was Celine who in 12 weeks lost an unbelievable Three Stone One Pound (21.07% of her starting body weight)
Congratulations to Celine who won a two night stay with dinner on one night in the Schull Harbour Hotel West Cork.
2nd place went to Gerldine with an equal impressive loss of two stone half a Pound (12.98% of her starting body weight) Congratulations to Gerldine on Winning €60 voucher for Pat Sheehan weight Loss.
3rd prize was a draw for everyone that finished the 12 week weight loss program. Mike was the lucky person drawn out of the hat for a €50 Voucher for Pat Sheehan Weight Loss.
You can start your (PRIVATE ONE TO ONE) 12 week weight loss program any time at Club Vitae Killarney or at The Loft Fitness Studio Millstreet Co Cork, you can also do our weight loss program online. See website below for details.
https://www.patsheehanweightloss.com/
Congratulations to everyone for achieving there goals over the last 12 weeks keep the great work up.
12 WEEK OPERATION TRANSFORMATION
Winner was Mark Shorten in 12 weeks losing a unbelievable 3 Stone 9 pounds, 24.53% of his starting body weight.
Congratulations to Mark who won a two night stay with dinner on one night in the West Lodge Hotel Bantry Co Cork.
2nd place went to Mike O Connor with an equal impressive loss of 3 stone 1 Pound , 17.67% of his starting body weight. Congratulations to Mike on winning a one month membership for Club Vitae Leisure Centre (Hotel Killarney)
3rd prize was a draw for everyone that finished the 12 week weight loss program. Helena was the lucky person drawn out of the hat for a €50 Voucher for Pat Sheehan Weight Loss & Lifestyle Management.
Congratulations to everyone for achieving there goals over the last 12 weeks keep the great work up.
12 WEEK OPERATION TRANSFORMATION
Pat Sheehan Weight Loss & Life Style Management Killarney
Results September to November
Winner was Trish in 12 weeks losing a unbelievable 1 Stone 9 pounds, 11.74% of her starting body weight.
Congratulations to Trish who won a two night stay with dinner on one night in the Schull Harbour Hotel West Cork.
2nd place went to Sean with an equal impressive loss of one stone 8.5 Pounds, 9.67% of he’s starting body weight. Congratulations to Sean on Winning €60 voucher for Pat Sheehan weight Loss.
3rd prize was a draw for everyone that finished the 12 week weight loss program. Magritte was the lucky person drawn out of the hat for a €50 Voucher for Pat Sheehan Weight Loss.
You can can start your (PRIVATE ONE TO ONE) 12 week weight loss program any time at Club Vitae Killarney or at our 2nd office at The Loft Fitness Studio Millstreet Co Cork (see details on posters below)
Congratulations to everyone for achieving there goals over the last 12 weeks keep the great work up.
12 WEEK OPERATION TRANSFORMATION
We saw some incredible results from the people involved.
1st PLACE: Declan Kelleher with an unbelievable weight loss of 3st 2lbs and over 20% of his bodyweight in just 12 weeks. Declan won a one night stay and dinner for two in the Royal Hotel valued at €210.
2nd PLACE: Valerie Hanover lost 2st 4.5lbs and won a €50 voucher for The Loft Millstreet.
3rd PLACE: Catriona Mc Auliffe lost 2st 1.5lbs.
Joan O Callaghan won the overall draw for everyone who completed the 12 week course & won a €50 voucher for The Loft.
The Loft Fitness Studio Operation Transformation
In total there was 14 Stone 8 Pounds lost in total......that is some achievement!!
1st place
Winning A nights stay & Dinner for two in The International Hotel Killarney worth €230 is Caitriona Buckley with an amazing THREE & A HALF STONE
A quarter of her original weight lost (23.32 percent) unreal in just 12 weeks & to top that off Catriona achieved a personal best in the Clonakilty Marathon taking a massive 57mins off her last Marathon time. A huge congrats from all at the Loft Fitness Studio.
2nd place Winning a €50 Voucher for The Loft Fitness Studio is Jerry Kelliher losing an equally impressive TWO STONE 11 POUNDS, some determination & motivation over the last 12 weeks.
3rd prize was a draw for everyone that completed the 12 week weight loss course & the winner of another €50 voucher for The Loft Fitness Studio Millstreet is Maria O Flynn.
Well done to all that took part and it is great that everyone achieved their goals.