My name is Pat Sheehan and I am a Weight Loss Coach. I have helped countless people over the last 10 years improve their lives by guiding and motivating them through better habits in terms of nutrition and lifestyle choices. I always promote balance in every way. Most people let their lifestyle dictate their digestive system and metabolism whereas you should be prioritising your metabolic health by adapting your lifestyle appropriately. This might not make sense right now but after a meeting with Pat you will see how important it is to have your metabolic rate running efficiently. Patience and time are required in order to achieve one's goals.